Our Classes
Time Convienient Classes
A time-convenient exercise class offers significant benefits for individuals with busy schedules, particularly those working 9-to-5 jobs. By providing options outside of standard work hours, these classes make it easier to incorporate fitness into daily routines without the stress of time constraints.
Bootcamp
Bootcamp is a high-intensity fitness training program that typically combines elements of cardiovascular exercise, strength training, and functional movements. It’s designed to deliver a comprehensive workout in a relatively short period of time. Bootcamp classes often include exercises such as running, jumping, squats, push-ups, and interval training, and they are usually conducted in a group setting.
Boxercise
Boxercise is a dynamic workout that merges traditional boxing techniques with cardiovascular and strength-training exercises. Designed for all fitness levels, Boxercise provides a comprehensive full-body workout that improves endurance, strength, agility, and coordination. Whether you’re a seasoned athlete or a beginner looking to shake up your routine, Boxercise offers an engaging and effective way to reach your fitness goals.
Boxercise For Kids
Experience the convenience of virtual training sessions conducted by Emily, providing you with effective workouts and motivation wherever you are in the world.
Join Us Today
Start your journey to a healthier and fitter you. Connect with us for a free consultation.